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Holistic Work Out | Live Online Class

From: €6,50

HOLISTIC WORK OUT is a 1-hour class dedicated to full-body improvement, focusing on posture, muscle toning, flexibility, and mobility. Think of it as a functional “bingo” workout: everything your body actually needs to feel better, stronger, and more aligned in one session.
Class structure

  • 15 minutes – Mobility & body opening Focus on hips, pelvis, chest, and spine to release tension and unblock the body.
  • 35 minutes – Energetic full-body workout Up-tempo strength work: squats, booty, abs… you know the vibe 🙂
  • 10 minutes – Deep stretch & relaxation To properly unwind and integrate the work.This class is designed to work all layers of the body, combining strength, mobility, and recovery in a balanced, holistic way.

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Description

This booking is for 1 online class per household. You will receive a link to join the online meeting in your booking confirmation e-mail and in Your Bookings page. You can join alone or along with a family member, friend or roommate. 

You can offer a bundle to your close one. Check FAQ for more info.

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Buy a bundle and then come back to book your date.

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