Body Expressive for your Team
- Gender balance
- Age balance
- Kind of activity your employees perform on daily basis.
What can we do for your team?
Online classes for your team
Offer fitness, dance and joy to your employees!
Our studio offers a variety of LIVE ONLINE classes that range from pilates and generic body workouts to unique concepts we developed in-house.
Choose between a specific class or a full schedule package and let your team enjoy quality classes in the safety and comfort of their homes.
Corporate events and Team Building Live & Online
Help your employees thrive and bond.
Body Expressive creates made to measure activities based on your goals and needs. Your team can connect while enjoying physical activity like dance, performance or a game, or they can participate in a workshop on healthy work habits, where they will learn how to manage stress and boost their creativity.
Why would you offer the Body Expressive Online Sessions to your employees?
There are so many powerful benefits of taking Online classes from home. Working out, dance or practising Pilates from home is easy, accessible, encouraging, healthy and contributes to one’s well-being on a physical, mental and emotional level. It is also within the comfort zone of many people that would otherwise not be motivated enough to go to a gym or felt too shy to dance. We also invite the entire family to join along!
Our classes will not only improve the physical state of your employees but also bring mental health benefits. Stress relief, improved sleep, sharper focus and a boost of self-confidence will not only make your employees feel better but also perform better.
Body Expressive Studio offers a full schedule of Online Classes held by Zoom, that variates from PILATES, BODY WORKOUTS, to very unique, masterly designed concepts as PARTYROBICS® or CHAIR DANCE EXPRESS, that you won’t find anywhere else!
Our team specialises in holding Online classes. We take care of:
- The quality of Audio and Video.
- Surrounding service: easy booking, quick technical support, professional communication.
- Teaching technique that assures a good contact of an Instructor with Online participants, considering the nature of the interaction.
- Diversity of classes in times and content that could meet different needs.
- Adapting our approach depending on the demands of particular groups.
Offer an unlimited class entry to your employees! You can choose between specific classes or a full schedule package.
What do we recommend?
Record of gathered feedback from our clients and our comprehensive experience in the field of self-care in the corporate environment let us draw some conclusions of what your employees may need. We prepared a special classes package called OFFICE WORK OUT. It is a set of 30 minutes sessions that are adapted to any work environment and counter emotional and body tensions related to the work schedule. Among these classes you can find: Soft Cardio workout, Bodex-Boost, and the Office Stretch. Employees can easily jump to a short training during their work break, or watch the video recording from a live meeting later.
- Even though the classes look and feel very simple, the methodology behind them is very thought through. Body Expressive Method by Katarzyna Morton aims to move and connect all the different dimensions of a human. It works with the mind (mental health), emotions (releasing and cleaning emotions collected in the body through traumas and tensions) and it is levelled to work out the entire body, making sure all muscle groups take part in the exercises.
- To do that, we use the 4 Energy Flows Theory, accessing and training various energies in the body, that are linked to different emotions. The more you live the music and moves, the more efficient it will be.
Access to a single online class from the OFFICE WORK package (30 min): 55€/class.
Access to any single online class of your choice (60min): 80€/class.
The exclusive class of your choice is made special for your team only: 160€/class.
The full schedule entry for all classes: 2.000€/month.
All prices are for up to 200 participants per single class, for more contact our team.
Support the community
In Body Expressive we support the community in several ways. We are creating empowering sessions for female entrepreneurs from the Middle East and North Africa, organising special free events for women days and mental health awareness days. We supported the medical health system in times of COVID by offering free Pilates classes for medical personnel. By joining us you are enabling us to do more for the community!
If you are interested to know more, do not hesitate to contact us with all the questions email@example.com.
What are the workshop formats?
ONLINE NIGHT OUT
Wild dancing, having fun, letting it all go in a heat of music and being alive in a shared experience.
Not so easy in pandemic times, but Partyrobics® Online Event is a healthy solution!
How does it work?
Your team connects to our studio from their homes via ZOOM. If possible we recommend everyone to limit the light sources leaving only something small for a vibe. We start the class with all big music hits mixed in a clubbing, expressive simple dances.
Dances are special, funny, disco-like and are intentionally constructed to simulate going out moves. It is a fitness class so your team works out and improves their cardio level while having fun. Most of all, your team is finally full of energy, does need to focus on anything else than going crazy.
After 40 minutes of the amazing, inspiring, stimulating mix, we learn some dance together slowly, for a fun memory and team exercise. And then we just stretch and relax.
Purpose – when your team member sits on their couch after the class, they feel full of endorphins, with all stress released and thinking they had a great time with their friends.