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Corporate

Looking for more? Visit Body Expressive Studio Leuven for weekly group classes and Sunday workshops – available in-studio and online.

Body Expressive for your Team

If you are a company, organisation, or a small business – Body Expressive has something to offer. Depending on your team or company profile we can recommend classes and events adapted to your needs. We can personalise the offer considering:
  • Gender balance
  • Age balance
  • Kind of activity your employees perform on daily basis.
 
We have a comprehensive record of working with companies. We held team building and sports activities for IKEA, PARTENA, TELENET, RANDSTAD (with the Escape Event), KBC Bank and more. Currently, providing Online Classes to employees of a few companies all around the world.
 

What can we do for your team?

Online classes for your team

Offer fitness, dance and joy to your employees!

Our studio offers a variety of LIVE ONLINE classes that range from pilates and generic body workouts to unique concepts we developed in-house. 

Choose between a specific class or a full schedule package and let your team enjoy quality classes in the safety and comfort of their homes.

Corporate events and Team Building Live & Online

Help your employees thrive and bond.

Body Expressive creates made to measure activities based on your goals and needs. Your team can connect while enjoying physical activity like dance, performance or a game, or they can participate in a workshop on healthy work habits, where they will learn how to manage stress and boost their creativity. 

Corporate

Why would you offer the Body Expressive Online Sessions to your employees?

There are so many powerful benefits of taking Online classes from home. Working out, dance or practising Pilates from home is easy, accessible, encouraging, healthy and contributes to one’s well-being on a physical, mental and emotional level. It is also within the comfort zone of many people that would otherwise not be motivated enough to go to a gym or felt too shy to dance. We also invite the entire family to join along!

Our classes will not only improve the physical state of your employees but also bring mental health benefits. Stress relief, improved sleep, sharper focus and a boost of self-confidence will not only make your employees feel better but also perform better.

Body Expressive Studio offers a full schedule of Online Classes held by Zoom, that variates from PILATES, BODY WORKOUTS, to very unique, masterly designed concepts as PARTYROBICS® or CHAIR DANCE EXPRESS, that you won’t find anywhere else!

Dance classes with a developing choreography.

More static, body toning or relaxing classes without high impact energy.

Highly dynamic or more energetic body work out classes.

Dance Fitness, High Energy class mixing cardio, dance, disco and fitness.

Monday

Partyrobics® Cardio Dance 🏢 💻

7:00 pm - 8:00 pm

Partyrobics® Cardio Dance 🏢 💻

Monday 7:00 pm - 8:00 pm
Easy to follow but energetic and stimulative dance choreographies combined with endorphin-releasing clubbing moves. One-hour, nonstop, expressive body motion by disco light and songs you hear on the radio.

Book Online | Book Leuven


www.Partyrobics.com


Audrey By
Audrey

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Girls' Time 🏢 💻

8:00 pm - 9:00 pm

Girls' Time 🏢 💻

Monday 8:00 pm - 9:00 pm
Fun, passionate but easy dance choreographies to the great commercial music hit, with a touch of feminine empowerment. The Body Expressive teaching method focuses on how you feel and enjoy motion, not on how perfect you are. Pressure free, relaxing, endorphin and body confidence producer.

 

Book Online | Book Leuven




Kate By
Kate

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Dance Visual 🏢 💻

9:00 pm - 10:00 pm

Dance Visual 🏢 💻

Monday 9:00 pm - 10:00 pm
The visual package is 6 classes and 1 workshop set that is dedicated to detailed work on one, chosen choreography. The classes take place twice per month 21.00 - 22.00 on Monday. One Sunday workshop at 12.00 is a final closure.

Buy the Bundle

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Tuesday

Soft Cardio 🏢 💻

9:30 am - 10:00 am

Soft Cardio 🏢 💻

Tuesday 9:30 am - 10:00 am
Refreshing, low impact, cardio class, accessible for beginners and trained people. It boosts your blood circulation, uplifts the energy and joyful-endorphins level.

This class is 30 minutes long.

Book Online | Book Leuven

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Esther Ellen

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Figure Training 🏢 💻

10:00 am - 11:00 am

Figure Training 🏢 💻

Tuesday 10:00 am - 11:00 am
Static, but powerful work-out for your entire body.

Book Online | Studio Leuven

Esther Ellen By
Esther Ellen

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Office Stretch 💻

12:15 pm - 12:45 pm

Office Stretch 💻

Tuesday 12:15 pm - 12:45 pm


Office stretch: 30 minutes of slow, relaxing stretch that you can easily do in the office. Stretch focuses on releasing tensions related to sitting position and stressful, busy days.



This class is 30 minutes long.

Book Online

Kate By
Kate

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Disco Step 🏢 💻

7:00 pm - 8:00 pm

Disco Step 🏢 💻

Tuesday 7:00 pm - 8:00 pm
Cardio class with the use of step boxes, with nice, easy, fun choreography in disco atmosphere.

Book Online | Book Leuven


On-Demand - min 4 participants

Kate By
Kate

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HEELS Expressive 🏢 💻

8:00 pm - 9:00 pm

HEELS Expressive 🏢 💻

Tuesday 8:00 pm - 9:00 pm
A class where we have a lot of fun together by dancing to different songs styles. From sexy and sassy Beyonce-songs to emotional and deep Billie Eillish. We will learn easy and fun moves and choreographies suitable for dancing on heels. We train mainly how to connect better with the music and how to express your feelings/ emotions through dance. Every step is learned from scratch so this class is for everyone, regardless of your dance experience. Heels are not mandatory but are desirable. So join us to have fun, feel sexy and empowered!

Book Online | Book Leuven


Alina By
Alina

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Wednesday
Thursday

Figure training + Pilates Stretch 🏢 💻

9:00 am - 10:00 am

Figure training + Pilates Stretch 🏢 💻

Thursday 9:00 am - 10:00 am
Static, but powerful work-out for your entire body mixed with core exercises typical for Pilates and deep, relaxing stretch

Book Online | Book Leuven

Esther Ellen By
Esther Ellen

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Partyrobics® Body Shape 🏢 💻

6:00 pm - 7:00 pm

Partyrobics® Body Shape 🏢 💻

Thursday 6:00 pm - 7:00 pm
Mix of full-body workout exercises like squats, inner thighs, arm lifts and exciting dance-disco moves, in an electric party atmosphere by commercial radio hits.

Book Online | Book Leuven


www.Partyrobics.com


Kate By
Kate

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Chair Dance Express 🏢 💻

7:00 pm - 8:00 pm

Chair Dance Express 🏢 💻

Thursday 7:00 pm - 8:00 pm
Learning an easy, accessible and feeling good dance, that you can adapt to your expression style. Expressive, emotional, liberating experience.

Book Online | Book Leuven


www.ChairDanceExpress.com

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Pilates + Stretch 🏢 💻

8:00 pm - 9:00 pm

Pilates + Stretch 🏢 💻

Thursday 8:00 pm - 9:00 pm
Calm but powerful exercises that focus on core stability, performed with fully controlled and aware movements. By practising Pilates you are developing flexibility, building strength and you are developing endurance in your entire body.

 

Book Online | Book Leuven

Esther Ellen By
Esther Ellen

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Our team specialises in holding Online classes. We take care of:

  1. The quality of Audio and Video.
  2. Surrounding service: easy booking, quick technical support, professional communication.
  3. Teaching technique that assures a good contact of an Instructor with Online participants, considering the nature of the interaction.
  4. Diversity of classes in times and content that could meet different needs.
  5. Adapting our approach depending on the demands of particular groups.

Offer an unlimited class entry to your employees! You can choose between specific classes or a full schedule package.

What do we recommend?

Record of gathered feedback from our clients and our comprehensive experience in the field of self-care in the corporate environment let us draw some conclusions of what your employees may need. We prepared a special classes package called OFFICE WORK OUT. It is a set of 30 minutes sessions that are adapted to any work environment and counter emotional and body tensions related to the work schedule. Among these classes you can find: Soft Cardio workout, Bodex-Boost, and the Office Stretch. Employees can easily jump to a short training during their work break, or watch the video recording from a live meeting later. 

  • Even though the classes look and feel very simple, the methodology behind them is very thought through. Body Expressive Method by Katarzyna Morton aims to move and connect all the different dimensions of a human. It works with the mind (mental health), emotions (releasing and cleaning emotions collected in the body through traumas and tensions) and it is levelled to work out the entire body, making sure all muscle groups take part in the exercises.
  • To do that, we use the 4 Energy Flows Theoryaccessing and training various energies in the body, that are linked to different emotions. The more you live the music and moves, the more efficient it will be.

Price

Access to a single online class from the OFFICE WORK package (30 min): 55€/class.
Access to any single online class of your choice (60min): 80€/class.
The exclusive class of your choice is made special for your team only: 160€/class.
The full schedule entry for all classes: 2.000€/month.
All prices are for up to 200 participants per single class, for more contact our team. 

Support the community

In Body Expressive we support the community in several ways. We are creating empowering sessions for female entrepreneurs from the Middle East and North Africa, organising special free events for women days and mental health awareness days. We supported the medical health system in times of COVID by offering free Pilates classes for medical personnel. By joining us you are enabling us to do more for the community!

If you are interested to know more, do not hesitate to contact us with all the questions contact@bodyexpressive.com.

What are the workshop formats?

ONLINE NIGHT OUT

Wild dancing, having fun, letting it all go in a heat of music and being alive in a shared experience.

Not so easy in pandemic times, but Partyrobics® Online Event is a healthy solution!

How does it work? 

Your team connects to our studio from their homes via ZOOM. If possible we recommend everyone to limit the light sources leaving only something small for a vibe. We start the class with all big music hits mixed in a clubbing, expressive simple dances.

Dances are special, funny, disco-like and are intentionally constructed to simulate going out moves. It is a fitness class so your team works out and improves their cardio level while having fun. Most of all, your team is finally full of energy, does need to focus on anything else than going crazy.

After 40 minutes of the amazing, inspiring, stimulating mix, we learn some dance together slowly, for a fun memory and team exercise. And then we just stretch and relax. 

Purpose – when your team member sits on their couch after the class, they feel full of endorphins, with all stress released and thinking they had a great time with their friends.

TEAM FUN

1 – 2 hours session for your team, department, or a group that involves an interactive, physical activity, that aims at creating a dance, performance or game (From HAKA to Burlesque). Alternatively, the group can exercise together in a fun collective environment, which helps them to establish healthier habits. 
 
Result: Your team will connect while doing something enjoyable and fun and develops sustainable healthy habits.
 

TEAM SELF CARE

1-2 hours session that aims to raise awareness and deliver a skill-set for your team in the field of healthy work habits. We talk about a correct posture, recovery breaks, how to stimulate creativity and boost productivity as well as develop self-respect.
 
Results: Your team will be able to better manage their stress level, health issues, and workload as well as form a happier, more productive workforce.
 

Price

Price is customised to the format, size of the group and amount of preparation required.
If you are interested to know more, do not hesitate to contact us with all the questions contact@bodyexpressive.com.
 

Our Team

Our team, holds a comprehensive range of credentials to guide your team to these results. Our instructors lead successful team buildings activities for the teams of some of the largest companies in Belgium such as IKEA, KBC Bank, Telenet or Parentia, most of which is with the Escape Event company (that we recommend for all the big team-building projects and events).
 

Our Background

Katarzyna Mortoń, who created the workshop formats, has many years of experience leading high profile and high performance projects with diverse, multitasking teams around the world. This experience has given her first hand insight, into understand how to create specialised workshops that fit the needs of a wide variety of work environments and teams.