ABOUT THE CLASSES
Dance Visual 🏢 💻
The visual package is 6 classes and 1 workshop set that is dedicated to detailed work on one, chosen choreography. The classes take place twice per month 21.00 - 22.00 on Monday. One Sunday workshop at 12.00 is a final closure.
Office Stretch 💻
Office stretch: 30 minutes of slow, relaxing stretch that you can easily do in the office. Stretch focuses on releasing tensions related to sitting position and stressful, busy days.
Soft Cardio 💻
Refreshing, low impact, cardio class, accessible for beginners and trained people. It boosts your blood circulation, uplifts the energy and joyful-endorphins level. This class is 30 minutes long.
HEELS Expressive 🏢 💻
A class where we have a lot of fun together by dancing to different songs styles. From sexy and sassy Beyonce-songs to emotional and deep Billie Eillish. We will learn easy and fun moves and choreographies suitable for dancing on heels. We train mainly how to connect better with the music and how to express your feelings/ emotions through dance. Every step is learned from scratch so this class is for everyone, regardless of your dance experience. Heels are not mandatory but are desirable. So join us to have fun, feel sexy and empowered!
Girls’ Time 🏢 💻
Fun, passionate but easy dance choreographies to the great commercial music hit, with a touch of feminine empowerment. The Body Expressive teaching method focuses on how you feel and enjoy motion, not on how perfect you are. Pressure free, relaxing, endorphin and body confidence producer.
BodEx Full Body Work-Out 🏢 💻
BodEx Work Out is a dynamic body training for all your muscle groups with the use of your body weight and elastic bands (optional). You perform exercises like squats, inner tights squats, lunges, arms lifts, abs crunches, etc. Sessions are mixed with elements of funky, musical cardio. The result is a full-body toning, developed strength (without the growing size of muscles but focused on leaning them), improved endurance, and cardio.