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Holistic Work Out | Studio Leuven

€6,50

HOLISTIC WORK OUT is a 1-hour class dedicated to full-body improvement, focusing on posture, muscle toning, flexibility, and mobility. Think of it as a functional “bingo” workout: everything your body actually needs to feel better, stronger, and more aligned in one session.
Class structure

  • 15 minutes – Mobility & body opening Focus on hips, pelvis, chest, and spine to release tension and unblock the body.
  • 35 minutes – Energetic full-body workout Up-tempo strength work: squats, booty, abs… you know the vibe 🙂
  • 10 minutes – Deep stretch & relaxation To properly unwind and integrate the work.This class is designed to work all layers of the body, combining strength, mobility, and recovery in a balanced, holistic way.

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Description

This class is given at our Studio location. In case you can’t make it you can still ask for a link to join online.

Please read carefully the safety rules before booking live classes.

You can offer a bundle to your close one. Check FAQ for more info.

Pay less with bundles!

Buy a bundle and then come back to book your date.

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