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ABOUT THE CLASSES
Dance Visual 🏢 💻
The visual package is 6 classes and 1 workshop set that is dedicated to detailed work on one, chosen choreography. The classes take place twice per month 21.00 - 22.00 on Monday. One Sunday workshop at 12.00 is a final closure.
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Pilates 🏢 💻
Calm but powerful exercises that focus on core stability, performed with fully controlled and aware movements. By practising Pilates you are developing flexibility, building strength and you are developing endurance in your entire body.
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Office Stretch 💻
Office stretch: 30 minutes of slow, relaxing stretch that you can easily do in the office. Stretch focuses on releasing tensions related to sitting position and stressful, busy days.
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Soft Cardio 💻
Refreshing, low impact, cardio class, accessible for beginners and trained people. It boosts your blood circulation, uplifts the energy and joyful-endorphins level.
This class is 30 minutes long.
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Yoga-flow 🏢 💻
Deep body stretch combined with soft flexibility training and mindful breathing exercises. Calming, awareness rising, journey into yourself.
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Partyrobics® Body Shape 🏢 💻
Mix of full-body workout exercises like squats, inner thighs, arm lifts and exciting dance-disco moves, in an electric party atmosphere by commercial radio hits.
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www.Partyrobics.com
Figure training + Pilates Stretch 🏢 💻
Static, but powerful work-out for your entire body mixed with core exercises typical for Pilates and deep, relaxing stretch
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Chair Dance Express 🏢 💻
Learning an easy, accessible and feeling good dance, that you can adapt to your expression style. Expressive, emotional, liberating experience.
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www.ChairDanceExpress.comDisco Step 🏢 💻
Cardio class with the use of step boxes, with nice, easy, fun choreography in disco atmosphere.
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On-Demand - min 4 participantsCardio + Stretch 🏢 💻
Easy, accessible, morning-pace cardio class with nice, energizing music finished with a session of deep relaxing stretching. Perfect, smooth day starter!
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HEELS Expressive 🏢 💻
A class where we have a lot of fun together by dancing to different songs styles. From sexy and sassy Beyonce-songs to emotional and deep Billie Eillish. We will learn easy and fun moves and choreographies suitable for dancing on heels. We train mainly how to connect better with the music and how to express your feelings/ emotions through dance. Every step is learned from scratch so this class is for everyone, regardless of your dance experience. Heels are not mandatory but are desirable. So join us to have fun, feel sexy and empowered!
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Soft Cardio 🏢 💻
Refreshing, low impact, cardio class, accessible for beginners and trained people. It boosts your blood circulation, uplifts the energy and joyful-endorphins level.
This class is 30 minutes long.
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Girls’ Time 🏢 💻
Fun, passionate but easy dance choreographies to the great commercial music hit, with a touch of feminine empowerment. The Body Expressive teaching method focuses on how you feel and enjoy motion, not on how perfect you are. Pressure free, relaxing, endorphin and body confidence producer.
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Partyrobics® Cardio Dance 🏢 💻
Easy to follow but energetic and stimulative dance choreographies combined with endorphin-releasing clubbing moves. One-hour, nonstop, expressive body motion by disco light and songs you hear on the radio.
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www.Partyrobics.com
Holistic Workout🏢 💻
HOLISTIC WORK OUT is a 1-hour class dedicated to full-body improvement, focusing on posture, muscle toning, flexibility, and mobility.
Think of it as a functional “bingo” workout: everything your body actually needs to feel better, stronger, and more aligned in one session.
Class structure
15 minutes – Mobility & body opening
Focus on hips, pelvis, chest, and spine to release tension and unblock the body.
35 minutes – Energetic full-body workout
Up-tempo strength work: squats, booty, abs… you know the vibe 🙂
10 minutes – Deep stretch & relaxation
To properly unwind and integrate the work.
This class is designed to work all layers of the body, combining strength, mobility, and recovery in a balanced, holistic way.
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Pilates + Stretch 🏢 💻
Calm but powerful exercises that focus on core stability, performed with fully controlled and aware movements. By practising Pilates you are developing flexibility, building strength and you are developing endurance in your entire body.