Figure training + Pilates Stretch | Studio Leuven
Static, but powerful work-out for your entire body finished with a deep, relaxing stretch. You exercise all the muscle groups without over-intense energy to it. Pilates insert in this session ensures that there is extra attention given to your core. Lower music pace is perfect for a morning mood and body that still is getting awake. The class is recommended for all ages and levels.
- Muscle strengthening
- Core training
- Posture training