This is a recording of a real online Chair Dance Express class. We want you to experience it fully – especially if you haven’t taken any of our classes before.
Set-up a steady, comfortable chair with no armrests in a safe space and follow the class as a participant.
Further on we will discuss all the components of a good class and how to prepare it. For now – just enjoy and take in the atmosphere!
The Chair Dance Express Instructor Network is the home for all our instructors. By becoming a member you gain access to all the resources you need to set-up and promote your classes, keep-up with the CHDE vibe and be part of the community. Membership subscription is mandatory for all active instructors giving classes.
The CHDE Online Instructor Training includes 1-month free membership access for you to get a good start. Follow the link below to choose the plan and claim your free trial.
www.bodyexpressive.com/product/chde-membership.
As part of your membership, you get a personal page promoting you as an official CHDE instructor. Find the assignments on the bottom of this page to provide us with the info you want to be displayed. Use existing profiles as an example: www.chairdanceexpress.com/instructors.
Give official CHDE classes.
Use CHDE logo for promotion.
Your profile and your class on our website.
Access to 1 CHDE workshop online per year.
Access to 4 CHDE workshops online per year.
Online recordings of 4 CHDE choreos per month to use in your class.
Package of promotional materials (photos, videos, texts) adapted for social media every 6 months.
Access to yearly online training on new industry standards.
Permanent access to our online CHDE instructor course material.
Watch the provided class attentively. Try to notice and point out all the elements you have learned so far in all the modules. Below the video, you will find the assignment to share your notes.
Below you will find two more recordings of a real online Chair Dance Express class. As previously we encourage you to follow the class and enjoy it. This time take the time to evaluate the class and think about the following questions. You will find the place to answer them below the videos.
This is a recording of a real online Chair Dance Express class. We want you to experience it fully – especially if you haven’t taken any of our classes before. Chair Dance Express is all about VERSATILITY. You can take fast up-tempo choreographies and slow, vibing routines.
We suggest you to pick two of the classes (of course you can take all of them if you like).
Two first choreographies are fast, two last are slow.
1. Ayo Technology, 50 Cent, by Kate
2. Whine Up, De Rulo, by Audrey
3. All the Time, Jeremih by Alina
4. Fallin, Alic Keys by Audrey
You might have taken these classes as your test classes. If this is the case, you can either retake it or just leave your impressions in the comment section.
Set-up a steady, comfortable chair with no armrests in a safe space and follow the class as a participant.
Please make sure you are safe. Nothing is worth an injury, so check your chair stability, do not rush your body. Restrain from performing any moves that can trigger your sensitive points (in case you have some physical condition).
Further on we will discuss all the components of a good class and how to prepare it. For now – just enjoy and take in the atmosphere!