Looking for more? Visit Body Expressive Studio Leuven for weekly group classes and Sunday workshops – available in-studio and online.
Body Expressive Method reforms the traditional method of teaching fitness and dance group classes, focusing equally on mental empowerment and energy work.
It offers ”traditional” group classes formats of various body workouts and cardio sessions as well as introduces new, innovative concepts that look at the movement from the energy and a body-mind connection point of view what makes a class to be a true experience. You can learn progressive skills and approaches that no one told you that exist.
Body Expressive Method by Katarzyna Morton aims to move and connect all the different dimensions of a human. It works with the mind (mental health), emotions (releasing and cleaning emotions collected in the body through traumas and tensions) and it is levelled to work out the entire body, making sure all muscle groups take part in the exercises.
To do that, it uses the 4 Energy Flows Theory, accessing and training various energies in the body, that are linked to different emotions. The more you live the music and moves, the more efficient it will be. For that, the choreographies repeat for a number of classes, so you get more familiar with them and enjoy the class even more.
Hi, My name Katarzyna Mortoń (Kate), I am a certified Sport and Fitness instructor, founder and creator of the Partyrobics© concept and Instructors Network, Chair Dance Express concept and Instructors Network, Body Expressive Leuven Movement Studio, and Body Expressive Methodology of teaching. I have trained over 300 teachers, organized dozens of fully booked dance workshops and highly attended classes of workouts, step, kickbox, or dance. My work was featured in Elle Belgium, Flair, Het Laatste News, Canadian and Belgian Metro, several TV stations, and radio stations, Polish online portals. I worked with Sportsvlaander, Gym Fed Federation, Buildo and Dance Leauge of Belgium.