Body Expressive Method reforms the traditional method of teaching fitness and dance group classes, focusing equally on mental empowerment and energy work.
It offers ”traditional” group classes formats of various body workouts and cardio sessions as well as introduces new, innovative concepts that look at the movement from the energy and a body-mind connection point of view what makes a class to be a true experience. You can learn progressive skills and approaches that no one told you that exist.
Body Expressive Method by Katarzyna Morton aims to move and connect all the different dimensions of a human. It works with the mind (mental health), emotions (releasing and cleaning emotions collected in the body through traumas and tensions) and it is levelled to work out the entire body, making sure all muscle groups take part in the exercises.
To do that, it uses the 4 Energy Flows Theory, accessing and training various energies in the body, that are linked to different emotions. The more you live the music and moves, the more efficient it will be. For that, the choreographies repeat for a number of classes, so you get more familiar with them and enjoy the class even more.
Instructor Training Center
Body Expressive Instructors Trainings Centre reforms the traditional method of teaching fitness and dance group classes, focusing on a mental empowerment.