Body Expressive Method

MASTER TRAININGS

Understanding yourself in movement from the inside out.

The Body Expressive Method is a transformative, step-by-step training program designed for everyone, revolutionising your connection with your body and elevating how you move. Through dynamic modules, you’ll explore and integrate all facets of yourself: from mastering anatomy, body intelligence, and movement fundamentals to unlocking powerful emotional expression, energy flow, advanced dance techniques, and creative tools for self-expression.

This training is available in both in-person and online formats. You can join us at the Body Expressive Studio in Leuven for the full on-site experience (highly recommended), or connect live via Zoom from anywhere in the world. You can also follow the video recordings to practice at home at your own pace and receive feedback later.

The program is open to all dancers—from beginners to advanced (including already teaching Instructors) —who want to explore the full dimension of their movement and develop deeper body awareness. It’s also designed for dance and fitness instructors seeking advanced, practical tools to guide their students with more depth, precision, and confidence. sc

MODULES

TRAINING FOUNDATIONS Module 1

The Training Foundations module gives you the tools to understand your body, prevent injuries, and unlock more power in dance and fitness. For instructors, it’s a way to teach with confidence and full motoric knowledge of the body (you not only know what to do, but why and can explain it in detail); for students, it’s the key to getting more out of every class. Theory meets practice for stronger, safer, and more expressive training.

Curriculum

Training types and their impact on human biology | Muscle structure, anatomy, strength & flexibility versus dance and fitness technique. | Science on recovery, food & sleep essentials | Depth of training: common industry misconceptions verus efficiency | Mindset & mental health in training | Safety and body language | How to choose & compose training programs

Practice

Depth Body preparation routine | 1h Full Body Training with correct technique | Stretching vs. active dance cool down |

Personal feedback on training routines

Energy & Expression Module 2

This module explores the profound connection between movement, mental health, emotions, and energy-a dynamic intersection where our human essence comes alive.

At the core of this training is the understanding that emotions and energy interact within the body, shaping how we express ourselves. Just as a musical composition blends tones, notes, and rhythms to create harmony, this method teaches you to orchestrate your internal world. By mastering the interplay of emotions, energy, and movement, you can express yourself authentically and powerfully.

In this module, we’ll demystify the concept of energy. Far from being vague or intangible, energy has a clear structure that you can feel and understand in your body, mind, and heart. You’ll learn to map your emotions and energy as concretely as you identify physical parts like your hand or foot. Through practical exercises, we’ll explore how to navigate it.

Cirriculum

Emotional Intelligence through Movement (Learn to recognise, translate, and express emotions with clarity and authenticity.) | Energetic Awareness and Mastery (Understand how energy moves through the body and how to direct it consciously in dance and life.) Authentic Expression (Learn grounded, real presence that communicates truth and depth.) Embodied Self-Awareness

Strengthen (The connection between body, mind, and emotion, developing focus, grounding, and inner precision.)

Transformative Impact (Turn emotional suppression into creative flow.)

Body Awareness & Intelligence in Technique Module 3

In this module, you learn, drill, and embody the core of dance – including Heels and Chair Dance – through a sustainable, intelligent system. We go beyond surface-level instruction by building awareness, intelligence, and mastery in four progressive layers:

Ciriculum

Body Awareness (Body Feel) Practical exercises to forge neuro-connections between mind and body – teaching you to feel every shift, weight, and impulse with precision. | Body Intelligence Master the principles of fluent movement: charging energy, completing the full energy circle, and flowing through intuitive transitions – so motion becomes second nature.

| Technique Fundamentals Build elegant posture from the ground up with smart hacks and cues – training your body to default to grace, even under pressure. | Technique in Motion Drilling exercises that lock in fundamentals dynamically: Heels Dance Technique & Chair Dance Express Technique

Approach: No more dry drills. Here, awareness ignites intelligence, and intelligence fuels flawless technique – creating movement that’s instinctive, powerful, and yours to keep.

Connected Performance Module 4

In the Connected Performance Module, you will put into practice everything you mastered in your “Performance” piece. We define performance as a powerful act of self-expression through movement and emotional presence. You will create an authentic, deeply connected short choreography in collaboration with your group and a Master Instructor. Once the piece is built, you’ll receive detailed individual feedback and refinements, guiding you through a complete process of transformation across all your layers-physical, emotional, and expressive.

Price of the program: 130€ per module for the Body Expressive Network (160€ for non-body expressive network)

Body Expressive Method

MASTER TRAININGS

Understanding yourself in movement from the inside out.

MODULES

TRAINING FOUNDATIONS Module 1

Energy & Expression Module 2

Body Awareness & Intelligence in Technique Module 3

Connected Performance Module 4

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Body Expressive Method

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